Sunday, May 10, 2009

flossed again.

I flossed today after a very long time not doing so. I ate a lot of mangoes so I really needed to floss as the hairs were all in my lower front teeth. Which I've noticed are exceptionally tight now. Not sure why. There was also a bit of plaque building up there. My cleaning is not until mid June, so soon.

I ate a salad, some fried fish and cake today all very good. I'm weighing in at 218lbs again so I have to do some weight loss over the next week. Back to the gym each day now.