Tuesday, August 18, 2009

Ortho day

I had my Ortho visit today and it was routine. The Ortho was not there so the assistants did it. They removed the old ligatures as usual and asked me waht color. I chose lime green. They they placed the lowers on, then the uppers and adjusted the lower spring and I was done.

Later I had a Subway sandwich with egg which hit the spot as I was so hungry!

I felt a little pain, but not too much although I had a mild headache.

Lunch was some chicken, black bean, rice and green peas. Don't know why I chose the chicken as it was a bit hard to chew. Adjustments always pains me the day of and after.

Dinner was just soem break with a banana and some ice cream. I ensured that i did brush before bed.

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