Tuesday, December 9, 2008

no lunch today

I did not have a chance to have any breakfast after brushing once I awoke.

For lunch, I had a banana, some red beans and rice as I had a few meetings and the day was running away from me.  I did ensure that I brushed before the next meeting.  It would have been a little embarassing if I had shown up with red beans in my teeth for the meeting :-(.

Later for dinner, I had some crackers and cheese plus some chashew nuts and almond nuts as well.  Ensuring that I brushed before bed.

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