Thursday, October 23, 2008

no brushing last night

I got up really early and sadly I did not brush the night before. I had quite a lot of food trapped in the corners of my mouth unfortunately. I brushed and then had a banana on my way out and then a muffin later.

For lunch, it was Vietnamese food which was polynisian chicken. This was really good, but sweet. it ate well. I was sure to brush once I arrived home.

Dinner, was some crackers and cheese again. I am having a little pain all over sadly :-(. This is usually the case after an adjustment. But it will pass.

I made sure I brushed and added fluoride before bed.

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