Monday, October 27, 2008

good elastic day

I awoke with no issues this morning, brushed and then headed for work. I decided to have a muffin and a banana, but the bananas were green so I did not bother. I did not brush after eating.

For lunch, it was rice, with chicken and beans. I did brush after. I was a good boy as I ahd my elastics all day.

For dinner, I just had some crackers and cheese and a piece of bread. I did ensure I brushed and added fluoride before bed, plus new elastics.

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