Tuesday, September 30, 2008

nice lunch

For lunch, I had Some Mediterranean food; fish plus seasoned rice with chicken and beef. It was all quite good and easy to eat. I did brush vigorously when I returned to work and added new elastics.

Later, I did not really eat any dinner per se, just some slices of bread and crackers. I then brushed before bed adding mouthwash and fluoride.

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