Wednesday, April 9, 2008

food day

On a flight, I had a banana nut muffin and some juice.

For lunch, I had a chicken salad on rye bread plus some fries. This was all good, but slow eating. I did not have a chance to brush, but I did rinse vigorously.

Later I had a strawberry and banana shake and for dinner lasagna with meat sauce.

Before that I had a banana and two slices of bread.

My teeth is not too bad, but the inside of my cheeks are very irritated by the brackets. Also, the wire connected to the missing bracket is not poking me. It is really close to the tooth is the reason which is a good thing.

I made sure to brush and add Listerine before bed. I'll also add fluoride tonight before bed.

No comments: